When you get into an ‘Address Ready’ set-up condition, like the short stop ready to pounce upon a sharply hit grounder, you are in an ‘Athletic Balance’ but that may well not be appropriate or as needed by YOU. There is no ‘One Golf Swing’! You are unique and need that treatment!
In baseball we are ready to move in any direction, left, right, forward and back. In the golf full swing we are only preparing to invite and accomplish ‘Pivot or Coil’ and not to ‘Travel’. The golf swing is highly Head & Core Stable. It is not a ‘Go Any Where’ motion.
The ‘Primary Lower Body Machine or Core Articulating Joints’ (Ankles, Knees, Hips and Neck) are meant more to resist movement than they are to accomplish movement. (see ‘The Steady Head’) Mother Earth resists our ‘Thrust’. We brace and push off from her … step by step!